Low Carb Coconut Cream with Berries - Recipe - Diet Doctor (2024)

Low Carb Coconut Cream with Berries - Recipe - Diet Doctor (1)

Do you miss yogurt in the morning? Or are you looking for a quick and easy low carb dessert? Try this delicious dairy-free option with berries and coconut flavor.

May 27 2015 recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Dessert

Do you miss yogurt in the morning? Or are you looking for a quick and easy low carb dessert? Try this delicious dairy-free option with berries and coconut flavor.

USMetric

1 servingservings

Ingredients

  • ½ cup 120 ml coconut cream
  • 2 oz. 55 g fresh strawberries
  • 1 tsp 1 tsp vanilla extract

This recipe has been added to the shopping list.

Low Carb Coconut Cream with Berries - Recipe - Diet Doctor (4)

www.dietdoctor.com

Making low carb simple

Instructions

  1. Mix all ingredients using an immersion blender.

Tip from our Dietitian

If enjoying this coconut cream for breakfast we recommend increasing the protein for a more filling and nutritious meal.

If you tolerate dairy, add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed.

If you don't eat dairy products, eat a couple of eggs on the side.

Recommended special equipment

Immersion blender

You might also like

    • ★4.89|75 m|EasyKeto seed crackers
    • ★5.00|5 m|EasyFlavored water
    • ★4.99|5 m|EasyWhipped dairy-free low carb (Dalgona) coffee
    • ★5.00|25 m|EasyRoasted tomato salad
    • ★4.72|70 m|MediumThe keto bread
    • ★5.00|15 m|EasyKeto thousand island dressing
    • ★4.88|60 m|EasyLow carb sesame crispbread
    • ★4.83|15 m|EasyKeto Western omelet
    • ★5.00|10 m|EasySatay sauce
    • ★5.00|2 m|EasyChipotle mayonnaise
    • ★4.94|5 m|EasyRanch seasoning
    • ★4.78|40 m|EasyThai chicken with satay sauce and broccoli
    • ★5.00|20 m|EasyHerb butter
    • ★4.84|40 m|EasyKeto frittata with fresh spinach
    • ★4.86|30 m|EasyKeto stuffed mushrooms
    • ★5.00|30 m|EasyRoasted pumpkin with nuts and manchego cheese
    • ★5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse
    • ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
    • ★5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter
    • ★5.00|210 m|EasyLow carb vanilla panna cotta with strawberry rhubarb sauce
    • ★5.00|10 m|EasyParmesan butter
    • ★4.81|30 m|EasyKeto Asian cabbage stir-fry
    • ★4.88|10 m|EasyGreek salad
    • ★4.86|50 m|MediumLow carb Zoodles Bolognese
    • ★4.88|5 m|EasyTex-Mex seasoning
    • ★4.92|25 m|EasyFresh creamed spinach
    • ★4.84|40 m|EasyVenezuelan keto chicken salad
    • ★4.87|45 m|EasyKeto pesto chicken casserole with feta cheese and olives
    • ★4.75|30 m|EasyKeto pizza
    • ★4.95|20 m|MediumSpicy shrimp salad

DD+ MEMBERSHIP

Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

1 2

77 comments

  1. 51

    Reply to comment #15 by Ariel Keeley

    Shirley

    July 4 2019

    It's 88gm of fat, not carbs. The carb count is 6-8 grams depending on your brand.

    Also this is far from low carb. 88g of carbs in just the coconut cream

    Reply: #75

  2. 52

  3. 53

    Sheila

    August 13 2019

    I live in Canada where in the grocery store would I find Coconut Cream?

    Reply: #54

  4. 54

    Reply to comment #53 by Sheila

    Kristin Parker Team Diet Doctor

    August 14 2019

    I live in Canada where in the grocery store would I find Coconut Cream?

    It is usually with Indian food ingredients. If you aren't sure, you can always ask your store's customer service desk.

  5. 55

    Aretha cox

    August 27 2019

    Can you add unsweetened coconut in with the coconut cream

    Reply: #56

  6. 56

    Reply to comment #55 by Aretha cox

    Kristin Parker Team Diet Doctor

    August 28 2019

    Can you add unsweetened coconut in with the coconut cream

    That would depend on how low you are limiting your carbs. Just keep an eye on the serving size and the carb count for the amount of coconut you are adding.

  7. 57

    Reply to comment #42 by Ernesto

    Keisha

    January 14 2020

    Coconut cream and cream of coconut are two different things. Cream of coconut for a pina colada.

  8. 58

    Stephanie

    February 28 2020

    Couldn't get it to whip up, maybe because I blended in frozen blueberries instead of whipping the cream first..but I just made it into a smoothie with avocado and ice instead :)

  9. 59

    T

    March 1 2020

    so the only canned coconut cream I could find in my local store says it has 18 grams of carbs for every 2 tablespoons. So since this is supposed to be a low carb recipe you should be using unsweetened coconut cream? What brands are everyone else using that keeps this recipe low carb?

    Replies: #60, #64

  10. 60

    Reply to comment #59 by T

    Kerry Merritt Team Diet Doctor

    March 2 2020

    so the only canned coconut cream I could find in my local store says it has 18 grams of carbs for every 2 tablespoons. So since this is supposed to be a low carb recipe you should be using unsweetened coconut cream? What brands are everyone else using that keeps this recipe low carb?

    Yes, unsweetened would be the best option if you can find it.

  11. 61

    Shazi

    April 13 2020

    Hi kristin parker.Is gram flour better then coconut flour on keto diet? i searched on google that 1 cup of coconut flour is 59 net carbs and for gram flour it said 43.1 net carbs so google may be wrong.right? What do you say?thx

    Reply: #62

  12. 62

    Reply to comment #61 by Shazi

    Kristin Parker Team Diet Doctor

    April 13 2020

    Hi kristin parker.Is gram flour better then coconut flour on keto diet? i searched on google that 1 cup of coconut flour is 59 net carbs and for gram flour it said 43.1 net carbs so google may be wrong.right? What do you say?thx

    1c gram/chickpea flour is 43g carbs.
    Different brands of coconut flour may contain widely varying amounts of carbs, depending on the fiber content. We use the nutritional information for Amanprana Coconut fibers/coconut flour, which is really low in net carbs. The other issue for consideration is how the different flours behave in baking as they are all different.

  13. 63

    jjasminchang

    May 27 2020

    It was really good!!!

  14. 64

    Reply to comment #59 by T

    Nikki

    July 10 2020

    I buy unsweetened coconut cream from Trader Joe’s.

  15. 65

    Marie

    September 9 2020

    I find mine near the Spanish food but I am going to try to make my own

  16. 66

    Michelle

    March 24 2021

    What’s the difference from coconut creamer for coffee? And regular coco nut cream in a can? Can I use the creamer instead of canned?

    Reply: #67

  17. 67

    Reply to comment #66 by Michelle

    Kristin Parker Team Diet Doctor

    March 24 2021

    What’s the difference from coconut creamer for coffee? And regular coco nut cream in a can? Can I use the creamer instead of canned?

    Many commercial creamers have added sugar. Coconut cream is much thicker in consistency than coconut milk or traditional creamers.

  18. 68

    Geraldine

    August 31 2021

    I have never tried any of the recipes but am looking forward to losing the weight.
    You make it look all so easy.,

    Reply: #69

  19. 69

    Reply to comment #68 by Geraldine

    Kristin Parker Team Diet Doctor

    August 31 2021

    I have never tried any of the recipes but am looking forward to losing the weight.
    You make it look all so easy.,

    Welcome! I recommend signing up for our two week challenge if you haven't already done so!
    https://www.dietdoctor.com/low-carb/get-started

  20. 70

    T

    September 14 2021

    So the nutrition listing on here and via posts is way off. You would use unsweetened coconut cream for a Keto diet and your totals if you still follow this recipe would be only 3g net carbs per serving. MAYBE 4 since the coconut cream lists as under 1g carbs per 2 tbs serving and you need 4 servings of coconut cream (8 TBS) to make 1 serving of this recipe. It tastes quite nice but only 3-4g not 9 which would take this right out of anyone’s menu considering Keto.

    Reply: #71

  21. 71

    Reply to comment #70 by T

    Kristin Parker Team Diet Doctor

    September 14 2021

    So the nutrition listing on here and via posts is way off. You would use unsweetened coconut cream for a Keto diet and your totals if you still follow this recipe would be only 3g net carbs per serving. MAYBE 4 since the coconut cream lists as under 1g carbs per 2 tbs serving and you need 4 servings of coconut cream (8 TBS) to make 1 serving of this recipe. It tastes quite nice but only 3-4g not 9 which would take this right out of anyone’s menu considering Keto.

    The carb count for unsweetened coconut cream can vary by brand. If you've found one that is very low carb, congratulations. Our calculations have 5g carbs from the coconut cream and 3g carbs from the strawberries.

  22. 72

    gary vincent

    January 31 2022

    The coconut cream that I bought was rock hard for this recipe which made it impossible to make, have i bought the wrong type of coconut cream? Am i supposed to get unsweetened coconut yogurt or something? Im based in the UK, Thanks.

    Reply: #73

  23. 73

    Reply to comment #72 by gary vincent

    Kristin Parker Team Diet Doctor

    January 31 2022

    The coconut cream that I bought was rock hard for this recipe which made it impossible to make, have i bought the wrong type of coconut cream? Am i supposed to get unsweetened coconut yogurt or something? Im based in the UK, Thanks.

    In this recipe, we use coconut cream which contains 35% fat. Many times, the cans of coconut cream have extra liquid in there as well. You can stir the liquid in with the more solid cream section if that works better.

  24. 74

    Ellen Grillo

    February 12 2022

    I got Thai kitchen coconut cream, 240 calories for 1/2 cup. If you're using a coconut cream that's much higher in fat/calories as the nutrition value indicates, you need to add that in the recipe. Otherwise your macros are useless.

  25. 75

    Reply to comment #51 by Shirley

    Robin

    August 24 2022

    I’m not sure which coconut cream you are using, but Savoy brand, which is pure coconut cream (NO sugar added) is only 2.85 carbs per 100 grams! There are brands that are sweetened. Don’t get those! I buy Savoy by the case because I live in a small rural town that doesn’t carry it and have to buy it in Phoenix.

  26. 76

    Gabriela Beres

    January 4 2023

    What can I use instead of coconut cream? Thanks.

    Reply: #77

  27. 77

    Reply to comment #76 by Gabriela Beres

    Kerry Merritt Team Diet Doctor

    January 4 2023

    What can I use instead of coconut cream? Thanks.

    Hi, Gabriela! You may want to try plain Greek yogurt or cottage cheese.

1 2

Leave a reply

Low Carb Coconut Cream with Berries - Recipe - Diet Doctor (2024)

References

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 6421

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.